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Em comemoração ao Dia Internacional do Yoga, celebrado em 21 de junho, a Prefeitura de Cuiabá elaborou uma programação especial que começa nesta sexta-feira (26), a partir das 19h, no Parque da Família Mahatma Gandhi, com aulas de yoga, meditação e apresentações culturais.
As atividades seguem a programação de inauguração e entrega do memorial e da estátua de Mahatma Gandhi, realizada na noite desta quinta-feira (24).
No final de semana, sábado e domingo (27 e 28), para oportunizar a participação de um maior número de pessoas, foram definidos dois horários, nos turnos matutino e noturno, com turmas a partir das 7h40 e 18h30. A Prefeitura de Cuiabá convida a população a conhecer o local, que foi revitalizado para receber o monumento.
Entre no nosso grupo do WhatsApp do Mato Grosso Mais, siga-nos também no Instagram e acompanhe nossas atualizações em tempo real.
A entrada é gratuita. Basta ter vontade, ter mais de 15 anos de idade e levar um tapete, toalha ou canga para garantir que os exercícios sejam feitos com segurança. As aulas têm uma duração média de 45 minutos.
A Prefeitura de Cuiabá investiu na criação de um ambiente propício para a prática de atividades voltadas à saúde do corpo e da mente, como yoga e meditação. O parque recebeu novas placas de identificação e foram instalados mapas que auxiliarão os usuários a localizar os equipamentos disponíveis. “Foram construídas áreas de sombreamento, com o plantio de mais de 100 árvores com mais de 2m de altura, construídos dois banheiros (que atendem também PCD), e incluído um bebedouro (fornecido pela Águas Cuiabá)”, informou o gestor de desenvolvimento sustentável da Prefeitura de Cuiabá e idealizador do projeto, Alex de Deus.
A Organização das Nações Unidas (ONU) considera o equilíbrio como a essência do yoga – não apenas o equilíbrio dentro do corpo ou entre a mente e o corpo, mas também o equilíbrio na relação humana com o mundo. A yoga enfatiza os valores de atenção plena, moderação, disciplina e perseverança. Originária da Índia antiga, a yoga é uma prática física, mental e espiritual.
Venha participar e aproveitar as atividades gratuitas que promovem o bem-estar e a saúde no Parque da Família Mahatma Gandhi.
PROGRAMAÇÃO:
Sexta-feira (26):
Meditação e Yoga: a partir das 19h
Apresentações Culturais: 20h
Sábado (27):
Manhã: Meditação e Yoga a partir das 7h40
Noite: Meditação e Yoga a partir das 18h30
Apresentações: 19h30
Domingo (28):
Manhã: Meditação e Yoga a partir das 7h40
Noite: Meditação e Yoga a partir das 18h30
Apresentações: 19h30
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